Training that adapts
Browse guided workouts or build a programme around your goals, time and equipment.
A SOUSA MURRAY DIGITAL SERVICE
One place for your whole fitness journey.
Plan workouts, train across more than 50 fitness areas, track progress, build healthier routines and keep moving in a way that works for real life.
✓ No joining fee✓ Cancel anytime✓ Home, gym or outdoors
SMToday•••
Your next step starts here.
3workouts this week75%
NEXT WORKOUTFull body strength35 min · All levels
ONE MEMBERSHIP. YOUR WHOLE ROUTINE.
Everything you need to keep moving
Practical tools without the noise, pressure or impossible promises.
Progress made visible
Track workouts, outdoor activity, body measurements, habits and achievements.
Whole-person wellbeing
Bring movement, nutrition, hydration, sleep and recovery together in one place.
Motivation with meaning
Set weekly targets, join challenges and build routines that last beyond Monday.
Fitness near you
Discover nearby gyms and useful ways to move, at home or out and about.
Made for everybody
Clear, welcoming fitness support for different bodies, abilities and starting points.
TRAIN YOUR WAY
Every requested fitness area, organised
The customer app brings exercise guidance, workout building, live tracking, programmes, targets, reports, nutrition, recovery, memberships and community tools into one place.
Strength trainingBodybuildingPowerliftingOlympic weightliftingStrongmanCalisthenicsGymnasticsCore & absRunningWalkingHiking & trekkingCyclingSwimmingRowingCardioHIITCircuit trainingFunctional fitnessHybrid fitnessHYROX-style trainingCrossFit-style trainingYogaPilatesBarreStretchingMobilityBalanceAgilitySpeed trainingPlyometricsEnduranceTeam sportsRacket sportsAthleticsBoxing fitnessMartial artsDance fitnessClimbingParkourSkatingWinter sportsWater sportsTriathlonObstacle coursesHome fitnessGym fitnessAdaptive fitnessOlder adult fitnessLow-impact fitnessRecovery & breathwork
Open all training areas →MEMBERSHIP, MADE SIMPLE
Choose your way to move
All plans are monthly, include a 7-day free trial and can be cancelled at any time.
Move
£5.99/ month
- ✓ Guided workouts
- ✓ Activity and habit tracking
- ✓ Monthly challenges
MOST POPULAR
Build momentumMomentum
£9.99/ month
- ✓ Everything in Move
- ✓ Personal programme builder
- ✓ Nutrition and recovery tools
- ✓ Progress insights
Complete
£14.99/ month
- ✓ Everything in Momentum
- ✓ Advanced goals and awards
- ✓ Trainer session requests
- ✓ Priority member support
THE SOUSA MURRAY WAY
Progress without pressure
We believe fitness should help you feel more capable, confident and connected to your body — not punished by it.
Start where you are, choose what works and build from there.
Find your membership →01
Accessible
Clear guidance and flexible options for real people.
02
Balanced
Movement, fuel and recovery working together.
03
Encouraging
Celebrate consistency, not perfection.
HERE WHEN YOU NEED US
Questions? We’ve got you.
Find quick answers or contact the JA Group Services customer support team.
Can I use it without a gym? +
Yes. Many workouts are designed for home, outdoors or minimal equipment.
Can I cancel at any time? +
Yes. Plans are monthly and you can cancel before your next renewal.
Is this medical advice? +
No. Sousa Murray Fitness supports general wellbeing and does not replace professional medical advice.