Workout library
Choose guided sessions across strength, muscle, conditioning, mobility, home fitness and more.
- Session player and timers
- Exercise sequencing
- Home and gym options
STRENGTH · MOVEMENT · PERFORMANCE
Your fitness, properly connected.
Sousa Murray Fitness is a British fitness and wellbeing brand built to bring training, progress, outdoor activity, nutrition, recovery and fitness venue discovery together in one place. It is designed for men and women, with a strong focus on men’s strength, muscle, performance and confidence.
✓ Home, gym and outdoor training✓ Secure JA Group Services ID✓ Central Payments powered by Stripe
ONE MEMBER APP
A proper fitness toolkit for real life.
No demo dashboard and no pretend data. The platform is being built as the actual Sousa Murray Fitness customer app, with member-controlled tracking and practical training tools.
Structured programmes
Follow progressive 12-week plans instead of relying on random daily workouts.
- Weekly structure
- Progressive phases
- Recovery guidance
Outdoor activity
Record walks, runs and cycle rides using device location with live route mapping.
- GPS route tracking
- Distance and duration
- OpenStreetMap mapping
Gym & activity directory
Search for nearby gyms, swimming pools, leisure centres and other activity venues.
- Venue categories
- Distance filters
- Directions links
Nutrition & recovery
Support day-to-day wellbeing with general nutrition, hydration, sleep and recovery tools.
- Routine tracking
- Recovery prompts
- General wellbeing guidance
Progress & goals
Keep your training focused with goals, personal progress and repeatable habits.
- Goal setting
- Activity history
- Progress summaries
Primarily built around men’s fitness — without shutting anyone out.
Sousa Murray Fitness has a strong emphasis on men’s strength, muscle, conditioning, performance and confidence. The platform remains open to women and supports different starting points, bodies, abilities and training environments.
StrengthMusclePerformanceConfidenceCardioMobilityHome fitnessOutdoor activity
Progress over nonsense.
We do not promise overnight transformations. The focus is structured training, consistency, sensible recovery and tools people can actually use around work, family and everyday life.
- Practical rather than extreme
- Progressive rather than random
- General fitness guidance, not medical advice
STRUCTURED TRAINING
Start with a clear 12-week programme.
The core member app currently includes three distinct programme routes with progressive phases and different goals.
Foundations of Strength
Build reliable technique and full-body strength across three weekly sessions.
- Weeks 1–4: movement quality
- Weeks 5–8: progressive overload
- Weeks 9–12: strength consolidation
Build Muscle
A balanced upper/lower approach for hypertrophy, recovery and measurable progression.
- Weeks 1–4: training base
- Weeks 5–8: added volume
- Weeks 9–12: focused progression
Run or Ride Stronger
Build aerobic fitness with easy sessions, intervals, tempo work and recovery.
- Weeks 1–4: aerobic base
- Weeks 5–8: pace and power
- Weeks 9–12: endurance peak
MEMBERSHIP, MADE SIMPLE
Choose your membership.
These are the governed Sousa Murray Fitness monthly plans in the JA Group Services Central Payment System. Each plan currently carries a seven-day trial.
Move
£5.99 / month
- ✓ Guided workouts
- ✓ Activity and habit tracking
- ✓ Monthly challenges
- ✓ Gym & activity directory
Momentum
£9.99 / month
- ✓ Everything in Move
- ✓ Personal programme builder
- ✓ Nutrition and recovery tools
- ✓ Progress insights
Complete
£14.99 / month
- ✓ Everything in Momentum
- ✓ Advanced goals and awards
- ✓ Trainer session request tools
- ✓ Priority member support
| Membership plan comparison | Move | Momentum | Complete |
|---|---|---|---|
| Guided workout library | ✓ | ✓ | ✓ |
| Live run, walk and cycle tracking | ✓ | ✓ | ✓ |
| Structured programmes | Core | ✓ | ✓ |
| Programme customisation | — | ✓ | ✓ |
| Nutrition and recovery tools | Basic | Full | Full |
| Progress reporting | Basic | Standard | Advanced |
| Priority support | — | — | ✓ |
Secure checkout: select a plan and continue directly to the JA Group Services Central Payment System, powered by Stripe. The Fitness website does not ask you to fill in a separate name or email registration form before payment. After checkout, you create or sign in with JA Group Services ID and the completed membership is securely linked to your customer record.
MEMBER ADD-ONS
Extra tools when you want more.
Add-ons are optional one-off digital purchases. They appear inside the member app after your membership has been linked, can be added to a basket together, and use the same secure Central Payments checkout.
Extra Programme Pack
Additional structured programme choices for members who want more training routes.
£4.99Available in member basketNutrition Planning Toolkit
Meal structure templates, planning tools and shopping-list support for general wellbeing.
£3.99Available in member basketRecovery & Mobility Toolkit
Additional guided mobility, stretching and recovery sessions.
£3.99Available in member basketPerformance Insights Pack
Enhanced progress views, personal-best tracking and deeper training trend summaries.
£4.99Available in member basketJA GROUP SERVICES ID
Existing member sign inBuy first. Then create or sign in to your account.
The purchase journey is deliberately simple. You choose your plan and complete secure checkout first. Once payment is complete, Sousa Murray Fitness sends you to JA Group Services ID to create or sign in to your shared customer account. The purchase is then linked server-side to your central customer record.
1. Choose plan2. Secure Stripe checkout3. JA Group Services ID4. Membership linked5. Open Fitness app
HELP & SAFETY
Clear boundaries, proper support.
Do I need a gym?
No. The platform includes home, outdoor and gym-based training options.
Does Sousa Murray Fitness provide medical advice?
No. The platform provides general fitness and wellbeing guidance. It does not replace advice from a doctor, physiotherapist, dietitian or other appropriately qualified professional.
Why do I create my account after checkout?
This keeps the public purchase journey simple. After secure checkout, JA Group Services ID verifies the customer and Head Office links the completed membership to the correct central customer record.
How do add-ons work?
Once your membership is active or trialling, the member app unlocks the Fitness Store. You can add eligible one-off extras to your basket and check out securely through Central Payments and Stripe.
Who operates Sousa Murray Fitness?
Sousa Murray Fitness is operated by JA Group Services Ltd, a company registered in England and Wales.